I look forward to my nightly sweet treat just as much as the next person, but I get extra excited in the Fall because my go-to dessert is ridiculously easy, only uses 5 ingredients, and still feels healthy and nourishing. Even better? This single-serve apple crisp in a mug can be made right in the microwave and takes just 5 minutes from start to finish.
Why You’ll Love This Easy Apple Crisp
This isn’t just a dessert. It’s a healthy, functional recipe that can double as a snack or even breakfast. With simple, clean ingredients like oats, apples, cinnamon, and coconut oil, this apple crisp hits the sweet spot between indulgent and nourishing.
- Packed with Fiber and Antioxidants: Apples are naturally rich in fiber, vitamin C, and polyphenols. They’re a fall staple that supports digestion, helps regulate blood sugar, and adds natural sweetness without refined sugar.
- Sustained Energy: Rolled oats create the hearty crisp topping while adding fiber and plant-based protein. They make this dessert more filling and perfect for fueling chilly fall days.
- Regulate Blood Sugar Cinnamon helps regulate blood sugar, while nutmeg brings warmth and depth to the recipe. Together, they make your kitchen smell like autumn.
- Healthy Fats and Rich Flavor: Coconut oil is key to getting that golden, crunchy crisp topping. It’s rich in MCTs for clean energy, helps your body absorb fat-soluble vitamins, and makes this apple crisp dairy-free (no butter needed!). If you’re looking for a high-quality option, Dignity Made Coconut Oil is ethically sourced, supports coconut farmers, and fights exploitation in the coconut industry.
- Choose Your Source of Sweetener: I love using coconut sugar for this recipe, but you can substitute for maple syrup or raw honey for a natural sweetener.
Want to make it even easier? I like to meal prep the crisp topping at the beginning of the week, so whenever the craving hits, all I have to do is chop an apple, sprinkle the mix on top, and pop it in the microwave.
Microwavable Apple Crisp in a Mug (Single Serving)
Sometimes you just want a little something sweet, and you want it fast—this single-serve apple crisp satisfies the craving while still helping you stay on track with your diet and health goals.
Ingredients: Apple Coating
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1 apple, diced
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1 tablespoon flour (almond, oat, or all-purpose)
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1 tablespoon sweetener of choice (maple syrup, honey, or coconut sugar)
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¼ teaspoon cinnamon (optional)
Ingredients: Crisp Topping
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3 tablespoons rolled oats
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2 tablespoons flour (almond, oat, or all-purpose)
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1 tablespoon sweetener of choice
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1 tablespoon coconut oil (melted or softened)
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¼ teaspoon cinnamon
Instructions
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Apple Mixture: Dice 1 medium apple and place it into a microwave-safe mug or small oven-safe bowl. Toss with 1 tablespoon flour, 1 tablespoon sweetener, and a sprinkle of cinnamon until the apple pieces are evenly coated.
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Crisp Topping: In a small bowl, mix together 3 tablespoons oats, 2 tablespoons flour, 1 tablespoon sweetener, 1 tablespoon coconut oil, a pinch of salt, and cinnamon until crumbly. Sprinkle the topping evenly over the apple mixture in the mug.
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Cook: Microwave on high for 2–3 minutes.
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Optional: Top with a scoop of vanilla ice cream, whipped cream, or Greek yogurt.
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Enjoy warm, straight from the mug!
Why This Apple Crisp Is a Healthy Fall Dessert
Unlike traditional crisps loaded with butter, refined sugar, and heavy cream, this recipe is:
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Made with whole-food ingredients
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Naturally sweetened with maple syrup or honey
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Dairy-free, gluten-free, and easily adaptable
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High in fiber and healthy fats to keep you full longer
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Quick enough for weeknights, cozy enough for gatherings
This easy single-serve apple crisp in a mug will become your go-to treat for autumn. It’s the perfect mix of healthy and comforting, plus it’s ready in just 5 minutes whenever the craving hits.
Try it with Dignity Made’s raw coconut oil for the best flavor and crunch and tag us @dignity.made on Instagram so we can see your cozy creations!
