Easy Vegan Roasted Butternut Squash Dip Recipe

We’re kicking off Autumn with an easy fall-themed appetizer, a Vegan Roasted Butternut Squash Dip. This healthy appetizer is creamy, flavorful, and 100% dairy-free. Whether you’re hosting a Friendsgiving, planning a festive fall dinner, or simply want a healthy snack to meal prep, this dip is the perfect way to start the season off right.

Step-By-Step Recipe Video

Why You'll Love This Recipe

Nutrient-Rich & Plant-Based: Butternut squash is packed with vitamins A and C, making this dip a nourishing option. Plus, it’s 100% plant-based!
Coconut Oil for Creaminess: Coconut oil isn’t just a plant-based alternative to butter—it’s a great source of healthy fats and adds a slight richness that pairs perfectly with the sweet and savory flavor of roasted squash.
Perfect for Sharing: Serve it up with fresh veggies, crackers, or warm bread—it’s the perfect appetizer for sharing at your next fall dinner party.

Vegan Fall Appetizer: Roasted Butternut Squash Dip

Ingredients:

1 medium butternut squash, cut in half
2 tablespoons coconut oil, melted
2 garlic cloves, whole
Salt and pepper to taste
1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
Fresh herbs for garnish (optional)

Instructions:

Preheat your oven to 400°F (200°C).
Prepare the Squash: Cut your butternut squash in half and toss out the seeds. Coat the sides of your butternut squash with melted coconut oil, salt, and pepper. Add the garlic cloves to the center of the squash.
Roast the Squash: Spread the squash evenly on a baking sheet and roast for 35-40 minutes, or until golden and tender.
Blend the Ingredients: Once the squash is roasted and cooled, transfer it to a blender or food processor. Add thyme then blend until smooth and creamy. If the dip is too thick, add water as needed.
Season and Serve: Taste and adjust seasoning with additional salt, pepper, or lemon juice. Garnish with fresh herbs and serve warm with veggies, crackers, or toasted bread.

How to Serve Your Butternut Squash Dip

This versatile dip is great served warm or at room temperature. You can pair it with:

Fresh veggie sticks (carrots, cucumber, bell peppers)
Crackers or pretzels
Sliced, toasted baguette
Warm pita bread

Join Us for a Season of Fall Harvest Recipes

This Coconut Oil Butternut Squash Dip is just the beginning of our Fall Harvest Dinner Series. Stay tuned for more recipes inspired by Fall, all designed to bring wholesome, delicious food to your table. Whether you’re planning a big gathering or just looking for new ways to embrace the season, our series will have something for everyone!