Do you love fall drinks? If you’re a fan of the popular pumpkin spice flavors, but are looking to cut the sugar and the cost while adding the benefits of MCTs, look no further! This Pumpkin Spice Bulletproof Coffee recipe is energizing, cheaper, home-brewed, and just what you need this fall season. Get ready to fill your home with this iconic scent!
This fun recipe is from “Nyssa’s Kitchen” and we are excited for you to give it a try →
The Benefits of Bulletproof Coffee
Why “Bulletproof coffee”? Most coffee drinks are paired with milk and sugar, which spikes your blood sugar and cortisol levels and leaves you with a big caffeine crash. Bulletproof coffee gained popularity years ago for good reason! It’s a high-fat, low-carb drink that provides sustained energy and satiation without the big crash. The combination of healthy fats from coconut oil and the natural caffeine in coffee creates a slow, steady release of energy. It also helps stabilize blood sugar vs spiking it. This drink became popular amongst those who follow the keto diet, paleo diet, or whole 30.
Coconut oil, in particular, is rich in medium-chain triglycerides (MCTs), which are easily absorbed and converted into fuel by your body. This can help boost mental clarity, support weight management, and keep you feeling full and satisfied throughout the morning. Plus, when you add the warmth and spice of pumpkin pie seasoning, this drink becomes even better! Try Dignity Coconuts’ Raw Coconut Oil for your MCT of choice for 4x more antioxidants and 2x more original MCTs than market MCT brands.
Try it at Home!
Why spend extra money on store-bought pumpkin spice lattes when you can make your own nutritious version at home? With this recipe, you can enjoy the cozy flavors of fall without the refined sugar overload or the hefty price tag. It’s quick, easy, and perfect for those mornings when you want to add a fall twist. Plus, by making your coffee at home, you are helping the environment by not adding to plastic waste, and you can customize it to your taste—add more spice, skip the sweetener, or go all out with a dollop of whipped cream.
Recipe: Pumpkin Spice Bulletproof Coffee with Coconut Oil
Ingredients:
- 8 oz of hot coffee or espresso
- 1 tablespoon coconut oil
- 2 tablespoons pumpkin puree (can be omitted – see notes below)
- 1/2 teaspoon pumpkin pie spice
- Generous pinch of salt
- 1 teaspoon vanilla extract
- Maple syrup, honey, coconut sugar, or a zero calorie sweetener – to taste (omit for Whole30) Note: If you like your coffee drinks to be on the sweeter side, we recommend 2 tablespoons of maple syrup or honey.
- Dairy free whipped cream (optional, omit for Whole30)
Directions:
- Add all ingredients to the blender and blend on high until frothy and emulsified.
- Pour into your favorite mug.
- Top with whipped cream and a sprinkle of cinnamon if desired.
Whatever your fall plans look like, this Pumpkin Spice Bulletproof Coffee will help you imagine that the weather is cooling down and the leaves are changing colors. Tackle your work day, school schedule, or to-do list with a warm and comforting drink in hand. With its rich flavors and health benefits, you’ll find yourself reaching for this recipe again and again—proving that fall really can last all year long.
